This article on health and emotional wellness is a special guest post written by Scarlet Gratton, you can find out more about Scarlet at the end of the post!
Being healthy is about much more than just not being down with a cold – it’s about a balance between the physical and emotional aspects of your well-being, which is exactly what often seems out of reach these days. We live quite hectic lives, having no time to rest and take care of ourselves, which inevitably takes a toll on our health. The connection between emotional and physical self-care is more important than ever, and they can’t exist without each other, so keep on reading if you want to learn how to improve both of these things. Check out our tips and enjoy!
Learn to take control of your emotions after a failure
Different people handle their emotions after a failure in different ways, which is a completely normal thing simply because everyone has to learn how to take control of their well-being in situations like that. Yes, failing can undoubtedly impact our perceptions and make our goals seem even harder to reach, which is why we can lose our motivation and feel helpless, but you know what? One of the best ways to deal with it is to review your goal and how you approached it, so that you focus on variables that are within your control and get motivated once again. Once you do that, you’ll see instant improvement.
Embrace healthy lifestyle habits as soon as possible
Emotional and physical self-care always go hand in hand, and the truth is that embracing healthy lifestyle habits and ditching bad ones will improve both aspects of your being. Although it might sound silly, healthy food can reduce stress more that you can possibly imagine. When people feel stressed out, they tend to make themselves feel better by eating comfort foods like pizza, chocolate, and ice cream. The truth is, not only is this habit bad for your body, it can make you feel worse emotionally too. When eating high-fat foods you are likely to end up feeling lethargic, so instead turn to fresh, antioxidant-rich fruits and vegetables, as well as foods containing fiber. A properly balanced diet that includes a lot of healthy foods and omega-3 fatty acids found in fish is essential for improving both your mental and physical health at the same time. Of course, processed foods rich in artificial sugars and empty calories should be saved for occasional treats, as they can bring more harm than good in the long run.
Start working out in order to improve your overall well-being…
Working out is another essential aspect of a healthy lifestyle that contributes to improving your mental health too, so become a member of a local gym and improve your physical health. However, that isn’t all – some experts claim that exercising also makes you happy by releasing dopamine into your brain. It’s a neurotransmitter that’s responsible for feelings of pleasure and happiness, so don’t wait any longer and start working out. Just ensure that you have everything you need for your first workout, so that you can feel prepared and ready to rock. Once you get your perfect pair of sneakers, gym tights and a comfy tank top, you’ll be ready to go! A great exercising outfit together with a workout playlist full of your favourite songs can make you feel motivated, and even if you are not a big fitness fan you won’t feel like you’re doing chores. Instead, you’ll end up having a lot of fun!
… Or opt for yoga classes, if that’s your cup of tea
On the other hand, if you reckon that working out in the gym won’t bring you peace, there’s always the possibility of choosing yoga, an ancient Hindi practice that has more physical and emotional benefits than you can possibly imagine. Apart from building your muscle strength, perfecting your posture, and improving flexibility, which are obvious physical benefits, it can also help you combat stress and relieve anxiety after a long day at work. Some people even claim that a consistent yoga practice can lead to a significant increase in serotonin levels over time, which just proves the aforementioned claim that exercising can indeed make us happy. So, sit in Lotus whenever you feel down and you’ll instantly feel a lot better!
Manage your stress levels with meditation
Meditation is another effective way of dealing with stressful situations and helping yourself to relax and unwind after an exhausting day, which is why more and more people are practicing it nowadays. Basically, it’s a habitual process of training your mind to redirect your thoughts and focus properly, and it’s extremely beneficial when it comes to combating stressful situations – which we all know the majority of us deal with on a daily basis. Symptoms of chronic stress include headaches, insomnia, irritability, anxiety, and many others, so if you’re facing any of these right now, you should know that there are ways to successfully cope with them. Just be sure to give meditation a try, as it’ll improve symptoms of stress-related conditions and help you feel at peace, which mustn’t be neglected.
As you can see, our emotional and physical aspects are closely intertwined, which is exactly why we should do our best to find balance and live a happy, healthy, and prosperous life. Your emotional well-being can’t exist without physical well-being, and vice versa, so be sure to realize that, and in time and you’ll be able to change for the better!
Scarlet is a passionate writer and regular contributor at ripped.me, interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.
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