Wellness

Keeping well – for a healthy body, and a healthy mind.

101+ Self-Care Ideas For The Real World!

How’s your self-care routine doing? Do you even have one? The internet is a-buzz (a word?) nowadays with self care routines and self care ideas,…

What Is A Gong Bath?

Have you heard of a Gong Bath? If not, chances are that you will before too long. Typically held in yoga studios, Gong Bath classes…

How To Use Your Bullet Journal To Improve Your Health

I recently wrote a post on bullet journal tracker ideas, and it made me think about all the different ways you can use your bullet…

Three Amazing Yoga Workouts For Complete Beginners

In this post, I want to share three of the best yoga workouts for complete beginners with you! Have you caught the yoga bug yet?…

How To Look Good On (Very) Little Sleep

Modern life can be tough, especially when it comes to managing to get enough sleep! Whether you’re struggling with a little one who’s up half…

10 Easy Ways To Lose Weight Without Dieting

Need to lose a few pounds? You’re not alone. Many of us are tipping the scales at a little (or a lot) over our healthy…

20 Zero Calorie Foods To Help You Lose Weight

The internet is awash with lists of zero calorie foods to help you lose weight! The basic idea is that these foods are so low…

7 Hacks to Make Hair Grow Faster

We’ve all been there… that jaw length bob seemed like such a good idea at the time. Now you feel mild hysteria brewing every time…